Professional Self-Relaxation Techniques (Audio)

We would love to share something that has helped us cope with the stresses of a hectic working life. One of our kind supporters has created and donated to us a 20-minute self-relaxation, imagery and hypnosis recording. Dr Wolgroch is a chartered psychologist in the UK with over 30 years clinical experience internationally. He has given lectures in psychological medicine and authored professional articles and books on the topic.

(click the relaxing man)

'I have extracted the most effective techniques of relaxation, imagery and self-hypnosis, and integrated them into one 20-minute recording that is used clinically to teach people stress-reduction techniques. Listening to the tape will help you achieve a deep level of relaxation. With practice, you should be able to acquire these skills and achieve relaxation without having to listen to the tape.'

Seeducation would like to thank Dr Wolgroch for his invaluable donation of professional expertise. We hope our supporters can learn something new and share this resource with family and friends. If anyone would like to download their own copy of the recording, it is available here.

Would you like to share your own expert knowledge? We welcome anything useful: from plumbing tips to marketing strategy to photography lessons, don't hesitate to email us at team@seeducation.org

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